Is boulghour de blé complet vegan?
Boulgour de blé complet, also known as whole wheat bulgur, is a nutritious and versatile food ingredient made from whole wheat grains that have been steamed, dried, and then cracked. This traditional Middle Eastern staple is a rich source of fiber, protein, vitamins, and minerals, including iron, magnesium, and zinc. Boulgour de blé complet has a nutty flavor and a slightly chewy texture that makes it an ideal ingredient for salads, soups, stews, and pilafs. It is easy to cook and can be used as a healthy alternative to rice or couscous.
Boulghour de blé complet is a vegan food ingredient.
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