what is vegan

Is cassava vegan?

Cassava is a vegan food ingredient.

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So, what is cassava?

Cassava, also known as yuca, is a starchy root vegetable that originated in South America and is now grown in many tropical regions around the world. It has a rough brown exterior and a white or yellow flesh that is high in carbohydrates and fiber. Cassava can be boiled, baked, or fried and is often used as a gluten-free substitute for wheat flour in baking. It is a staple food in many countries, and its versatility makes it a popular ingredient in both sweet and savory dishes. Cassava is also known for its high levels of potassium, iron, and vitamin C, making it a healthy addition to any diet.

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