Is e939 vegan?

E939, also known as calcium orotate, is a unique form of calcium that is highly bioavailable and easy for the body to absorb. It is a naturally occurring mineral that plays a critical role in maintaining and building healthy bones, teeth, and muscles. Calcium orotate is a chelated form of calcium, which means it is bound to orotic acid. This bond enhances the absorption and utilization of calcium by the body. Calcium orotate is also believed to help improve the transport of calcium across cell membranes, which is important for maintaining proper cellular function. One of the key benefits of calcium orotate is its ability to support bone health. It works by helping to increase bone density and reduce the risk of developing osteoporosis. Osteoporosis is a condition that causes the bones to weaken and become brittle, increasing the risk of fractures and breaks. Calcium orotate is also beneficial for overall muscle health. It plays a critical role in muscle contraction and relaxation, which is important for maintaining healthy muscle tone and function. In fact, calcium orotate is often recommended as a supplement for athletes and individuals who engage in high-intensity exercise. Additionally, calcium orotate has been shown to support cardiovascular health. It helps to regulate heart rate and rhythm, and may also help to lower blood pressure. Some studies have even suggested that calcium orotate may help to reduce the risk of heart disease and stroke. Calcium orotate is also important for maintaining healthy teeth and gums. It helps to strengthen tooth enamel and prevent cavities and gum disease. Symptoms of calcium deficiency include muscle cramps, weak bones, heart palpitations, and dry skin. Calcium orotate can help to alleviate these symptoms by providing the body with the necessary amount of calcium it needs to function properly. While calcium orotate can be obtained through a balanced diet that includes calcium-rich foods such as dairy, leafy greens, and almonds, many people choose to take a calcium orotate supplement to ensure they are getting enough calcium on a daily basis. In conclusion, calcium orotate is an essential mineral that plays a critical role in maintaining overall health and vitality. It is highly absorbable and bioavailable, making it an excellent choice for individuals who need to supplement their calcium intake. By supporting healthy bones, muscles, teeth, and cardiovascular function, calcium orotate can help you feel your best and live life to the fullest. Calcium orotate has also been researched for its potential benefits in areas such as cognitive function and mood. Some studies have suggested that calcium orotate may help to support brain health by improving memory and cognitive function. It may also help to improve mood and reduce symptoms of anxiety and depression. Another benefit of calcium orotate is its potential as an anti-inflammatory agent. Inflammation is a natural immune response triggered by the body in response to injury, infection, or stress. However, chronic inflammation can lead to a variety of health problems, including cardiovascular disease, autoimmune disorders, and cancer. Calcium orotate may help to reduce inflammation by regulating the activity of immune cells and reducing the production of pro-inflammatory cytokines. This makes it an attractive option for individuals looking for natural alternatives to traditional anti-inflammatory medications. Aside from its health benefits, calcium orotate is a versatile ingredient that can be used in a variety of culinary applications. It can be added to baked goods, sauces, and beverages to increase calcium content and enhance flavor. It can also be used as a natural preservative in various food products. Calcium orotate is generally recognized as safe and well-tolerated. However, as with any supplement or food ingredient, it is important to consult with a healthcare professional before adding calcium orotate to your diet. While calcium orotate is a great source of calcium, there are many other sources of this essential mineral that you can include in your diet. Dairy products such as milk, yogurt, and cheese are some of the most well-known sources of calcium. However, if you are lactose intolerant or follow a vegan diet, there are still plenty of other options available. Leafy greens such as kale, spinach, and collard greens are excellent sources of calcium. Fortified plant-based milk, tofu, and orange juice can also provide a significant amount of calcium. Nuts and seeds such as almonds, sesame seeds, and chia seeds are also good sources of this important mineral. Poor calcium intake can lead to a variety of health problems. In addition to weak bones, muscles, and teeth, calcium deficiency can also increase the risk of developing high blood pressure, kidney stones, and certain types of cancer. It is recommended that adults get between 1,000 and 1,200 milligrams of calcium per day. However, some individuals may require more or less depending on factors such as age, gender, and overall health. Aside from diet and supplementation, there are several other lifestyle practices that can help to support healthy calcium levels. Engaging in regular physical activity can help to build and maintain strong bones and muscles. Getting adequate vitamin D, which helps the body absorb calcium, is also important. In conclusion, calcium orotate is a highly bioavailable form of calcium that plays a critical role in maintaining and building healthy bones, muscles, teeth, and cardiovascular function. It may also have potential benefits for brain health, inflammation, and mood. While calcium orotate is a great option for individuals looking to supplement their calcium intake, it is important to also focus on a healthy, balanced diet that includes a variety of calcium-rich foods. By incorporating calcium orotate and other sources of calcium into your diet and lifestyle, you can help to maintain optimal health and reduce the risk of a variety of health problems. Calcium orotate is an important mineral that also plays a significant role in the development and healthy growth of children. Calcium is crucial for building strong bones and teeth in youngsters. At the same time, it supports the proper functioning of their nerves and muscles and helps regulate their blood pressure. In addition, increasing the calcium intake throughout a child's developmental years can also reduce their risk of developing bone-related issues later in life. The American Academy of Pediatrics recommends that all children receive adequate calcium intake to support their growth and development. Calcium orotate is a unique supplement in that it offers a higher level of absorption compared to other types of calcium supplements. As a result, it offers an excellent option for individuals who may be experiencing calcium deficiencies or those who may have difficulty absorbing other forms of calcium. For example, different individuals like those with inflammatory bowel disease that impairs absorption and those who have undergone gastric surgery or have a magnesium deficiency may experience lower calcium absorption. People who are lactose intolerant or vegan, may also experience a lack of calcium intake, which can lead to weaker bones, muscles, and teeth. In addition to calcium supplements, it is also essential to take adequate magnesium, vitamin K, and vitamin D3 because these vitamins work together to help the body absorb and use calcium effectively. A healthy diet that is rich in these vitamins and minerals can ensure that the body is equipped to absorb and use calcium in a way that is most beneficial. As such, incorporating a balanced diet that consists of a variety of calcium-rich foods such as dark leafy greens, nuts, fish, and dairy products can also support overall bone and muscle health, decrease inflammation, and help prevent disease. Calcium orotate is also an essential ingredient in many skincare products. Topical application of calcium orotate can improve skin elasticity and reduce the appearance of fine lines and wrinkles. It can also help to reduce inflammation and redness on the skin, making it an excellent option for individuals with sensitive skin. In addition, calcium orotate has been shown to have promising results in the treatment of atopic dermatitis, a type of eczema characterized by itchy, inflamed skin. A study found that calcium orotate applied topically to the skin significantly improved symptoms of atopic dermatitis in participants. Calcium orotate is also an important ingredient in toothpaste and oral hygiene products. It's a vital component in strengthening teeth and preventing dental caries. The acidic environment in the mouth can cause demineralization of the tooth enamel, which can lead to cavities. Calcium orotate can help to strengthen and rebuild weakened tooth enamel, reducing the risk of dental caries. Calcium orotate is a safe and non-toxic ingredient with no known side effects. It is generally well-tolerated by most individuals and can be safely taken as a supplement or added to food products. The recommended dosage of calcium orotate depends on an individual's age, gender, and overall health. It is essential to consult with a healthcare professional before taking any supplements to prevent over-supplementation and possible problems. In conclusion, calcium orotate is a bioavailable and highly absorbable form of calcium that plays an essential role in maintaining and building healthy bones, muscles, and teeth. It also has potential benefits for cardiovascular health, cognitive function, mood, and inflammatory-related issues. However, a healthy diet that is rich in calcium, magnesium, vitamin K, and vitamin D3 is still the best way to obtain these essential minerals and vitamins naturally. It is essential to consult with a healthcare professional before taking any supplements and to ensure you do not exceed your daily recommended calcium intake.