what is vegan

Is erdmandel vegan?

Erdmandel is a vegan food ingredient.

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So, what is erdmandel?

Erdmandel, also known as tiger nut, is a small root vegetable native to Africa and the Mediterranean. Despite its name, it is not a nut but a tuber, making it a great alternative for those with nut allergies. Erdmandel has a sweet, nutty flavor and a slightly chewy texture, similar to coconut. It is highly nutritious, being rich in fiber, iron, potassium, and vitamin E. Erdmandel can be eaten raw or roasted, and is often used to make dairy-free milk or flour for gluten-free baking. Its versatility and health benefits make it a popular superfood.

How to quickly find the source of ingredients like erdmandel?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

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