what is vegan

Is indian lettuce vegan?

Indian lettuce, also known as "Lactuca indica" or "Lactuca scariola var. asiatica," is a leafy green vegetable commonly used in Indian cuisine. This delicate lettuce has a slightly bitter taste, with a tender yet crunchy texture that makes it an excellent addition to salads, sandwiches, and wraps. It has long, narrow leaves that are frilly and ruffled, giving it a unique appearance. Indian lettuce is rich in essential nutrients such as Vitamin A, Vitamin C, and iron, making it an excellent choice for maintaining good health. Whether you're a fan of traditional Indian dishes or looking for a new vegetable to incorporate into your diet, Indian lettuce is definitely worth trying out!.

Indian lettuce is a vegan food ingredient.

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