Is inositol vegan?
Inositol is a vegan food ingredient.
Checking out an ingredients list? 👇
"You are amazing, this has saved me so much time when grocery shopping!"
— Austin, a user who reached out with feedback
"It's been a great tool since starting my journey! You take a pic of the nutrition/ingredients, and it'll warn you of anything questionable or not vegan. 😁"
— Ashe, a Vegan For Beginners Facebook Group member
"Use a vegan app when you go shopping, I use WhatsVegan."
— Dóra, a Vegan For Beginners Facebook Group member
So, what is inositol?
Inositol is a naturally occurring carbohydrate that belongs to the vitamin B complex family. It plays an essential role in the human body, particularly in the formation of cell membranes and the proper functioning of neurotransmitters. Inositol also aids in the breakdown of fats and cholesterol and helps regulate blood sugar levels. This versatile nutrient is found in many foods, such as citrus fruits, beans, nuts, and whole grains. In supplement form, inositol has been shown to have potential benefits for mental health, particularly in the treatment of anxiety and depression.
How to quickly find the source of ingredients like inositol?
We've built a vegan ingredients scanner that classifies food ingredients as "vegan", "non-vegan", or "potentially vegan".
It allows you to avoid non-vegan ingredients - just take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.
We'll never send you spam.