what is vegan

Is laver vegan?

Laver is a vegan food ingredient.

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So, what is laver?

Laver is a type of edible seaweed that is commonly used in various cuisines around the world. It has a distinctively delicate flavor and a crisp, tender texture that makes it a popular ingredient in sushi, salads, soups, and stews. Laver is an excellent source of essential vitamins and minerals, including iodine, iron, and calcium, making it a healthy addition to any diet. It is also low in calories and high in fiber, making it a great option for those looking to maintain a healthy weight. With its unique taste and nutritional benefits, laver is a versatile ingredient that is sure to add a special touch to any dish.

How to quickly find the source of ingredients like laver?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.

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