Is lotus seed vegan?
Lotus seeds are edible seeds from the lotus plant, which is a water plant that can be found in Asia and Australia. They have a hard shell that needs to be removed before consumption. Lotus seeds are known for their sweet and nutty flavor, as well as their nutritional benefits. They are low in calories and high in protein, fiber, and essential minerals such as magnesium, potassium, and phosphorus. Lotus seeds are often used in Asian cuisine for desserts, congee, soups, and other savory dishes. They are also popular in traditional Chinese medicine for their healing properties.
Lotus seed is a vegan food ingredient.
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