Is maltitol vegan?
Maltitol is a vegan food ingredient.
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"You are amazing, this has saved me so much time when grocery shopping!"
— Austin, a user who reached out with feedback
"It's been a great tool since starting my journey! You take a pic of the nutrition/ingredients, and it'll warn you of anything questionable or not vegan. 😁"
— Ashe, a Vegan For Beginners Facebook Group member
"Use a vegan app when you go shopping, I use WhatsVegan."
— Dóra, a Vegan For Beginners Facebook Group member
So, what is maltitol?
Maltitol is a sugar alcohol commonly used as a low-calorie sweetener in various food products. It is produced by hydrogenating maltose, a sugar derived from corn or wheat starch. Maltitol is about 90% as sweet as sugar, but it contains fewer calories and has a lower glycemic index, making it a popular choice for people with diabetes or those trying to control their sugar intake. It is commonly used in sugar-free candies, chewing gum, baked goods, and other low-calorie food products. Maltitol can also act as a humectant, helping to keep foods moist and fresh for longer periods. However, excessive consumption of maltitol may cause gastrointestinal distress, such as bloating, gas, and diarrhea.
How to quickly find the source of ingredients like maltitol?
We've built a vegan ingredients scanner that classifies food ingredients as "vegan", "non-vegan", or "potentially vegan".
It allows you to avoid non-vegan ingredients - just take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.
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