what is vegan

Is mángold vegan?

Mángold is a vegan food ingredient.

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So, what is mángold?

Mángold, also known as Swiss chard, is a leafy green vegetable that belongs to the beet family. Its large, glossy, and colorful leaves come in shades of green, red, and yellow, and have a slightly bitter, earthy flavor. Mángold is a nutrient-dense ingredient, packed with vitamins A, C, and K, as well as minerals like potassium and magnesium. Its versatility makes it a popular choice in Mediterranean and Middle Eastern cuisine, where it can be cooked and eaten like spinach or added to soups and stews for added flavor and nutrition. With its striking appearance and health benefits, mángold is a must-try ingredient for any food lover.

How to quickly find the source of ingredients like mángold?

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