what is vegan

Is maniok vegan?

Maniok is a vegan food ingredient.

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So, what is maniok?

Maniok, also known as cassava, is a root vegetable commonly found in tropical regions of the world. This starchy and nutty-tasting ingredient is a staple food in many parts of Africa, South America, and Asia. Maniok is highly versatile and can be prepared in various ways, including boiling, frying, or baking. It is a good source of carbohydrates and dietary fiber, making it a popular alternative to wheat and other grains. Maniok is also gluten-free and rich in vitamin C, thiamine, and folate. This nutritious ingredient is used in many traditional dishes, such as fufu, tapioca pudding, and yuca fries.

How to quickly find the source of ingredients like maniok?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

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