what is vegan

Is o au vegan?

O au is a non-vegan food ingredient.

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So, what is o au?

"O au" is a delicious and versatile ingredient commonly used in Pacific Island cuisine. Also known as taro leaves, it has a distinct nutty flavor with a slightly bitter aftertaste that adds depth to dishes. O au can be cooked in various ways, including boiling, steaming, or frying, and is often used in stews and curries. It's a great source of dietary fiber, vitamins A and C, and minerals such as calcium and potassium. O au is also low in fat and calories, making it a healthy addition to any diet. Add o au to your meals for a taste of the tropics and a boost of nutrition.

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