Is sal marina yodada vegan?
Sal marina yodada is a vegan food ingredient.
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So, what is sal marina yodada?
Sal marina yodada, or iodized sea salt, is a type of salt that has been fortified with iodine, an essential micronutrient that plays a crucial role in maintaining proper thyroid function and preventing goiter. This salt is harvested from evaporated sea water, and then fortified with iodine to ensure that it provides adequate levels of this vital mineral. The iodization process involves adding small amounts of potassium iodate or potassium iodide to the salt, which is then thoroughly mixed to ensure even distribution. Sal marina yodada has a slightly different taste compared to regular sea salt, but can be used in the same way as a seasoning or in cooking. It is a healthier alternative to regular table salt and is an excellent way to ensure that your body gets the essential micronutrients it needs.
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