Is selenium vegan?
Selenium is potentially vegan - it can be derived from plants or animals. You should ask the manufacturer for more details.
Checking out an ingredients list? 👇
"You are amazing, this has saved me so much time when grocery shopping!"
— Austin, a user who reached out with feedback
"It's been a great tool since starting my journey! You take a pic of the nutrition/ingredients, and it'll warn you of anything questionable or not vegan. 😁"
— Ashe, a Vegan For Beginners Facebook Group member
"Use a vegan app when you go shopping, I use WhatsVegan."
— Dóra, a Vegan For Beginners Facebook Group member
So, what is selenium?
Selenium is a trace mineral that plays a crucial role in many physiological functions. It acts as an antioxidant, helping to prevent cell damage caused by free radicals. Selenium is also important for maintaining a healthy immune system, thyroid function, and fertility. It is found in a variety of foods, including nuts, seafood, meat, and grains. Selenium deficiency can lead to serious health problems, such as Keshan disease, which affects the heart, and Kashin-Beck disease, which affects the joints. However, too much selenium can also be harmful, so it's important to get the right amount.
How to quickly find the source of ingredients like selenium?
We've built a vegan ingredients scanner that classifies food ingredients as "vegan", "non-vegan", or "potentially vegan".
It allows you to avoid non-vegan ingredients - just take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.
We'll never send you spam.