Is selenium vegan?
Selenium is potentially vegan - it can be derived from plants or animals. You should ask the manufacturer for more details.
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So, what is selenium?
Selenium is a trace mineral that plays a crucial role in many physiological functions. It acts as an antioxidant, helping to prevent cell damage caused by free radicals. Selenium is also important for maintaining a healthy immune system, thyroid function, and fertility. It is found in a variety of foods, including nuts, seafood, meat, and grains. Selenium deficiency can lead to serious health problems, such as Keshan disease, which affects the heart, and Kashin-Beck disease, which affects the joints. However, too much selenium can also be harmful, so it's important to get the right amount.
How to quickly find the source of ingredients like selenium?
We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".
We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.
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