Is tylosema esculentum vegan?
Tylosema esculentum, also known as the Marama bean, is a legume that grows in arid regions of Southern Africa. With its nutty flavor and creamy texture, this versatile ingredient has been a staple food for indigenous communities for centuries. The Marama bean is high in protein, fiber, and important minerals such as iron and calcium, making it an excellent addition to a healthy diet. It can be used in a variety of dishes, from soups and stews to salads and dips, and is particularly popular in vegetarian and vegan cooking as a meat substitute.
Tylosema esculentum is a vegan food ingredient.
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