Is vigna mungo vegan?
Vigna mungo, also known as black gram or urad dal, is a small bean from the Indian subcontinent. This nutrient-dense ingredient has been used for centuries in traditional Indian cuisine and Ayurvedic medicine. It is a great source of protein, fiber, iron, and other essential minerals, making it an excellent choice for vegetarians and vegans. Vigna mungo can be cooked into a variety of dishes, including dal, soups, stews, and curries. Its rich, earthy flavor and creamy texture pair well with spices like cumin, coriander, and turmeric.
Vigna mungo is a vegan food ingredient.
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