what is vegan

Is vitamina h vegan?

Vitamina h is a vegan food ingredient.

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So, what is vitamina h?

Vitamina H, also known as biotin or vitamin B7, is a water-soluble vitamin that is essential for several metabolic processes in the body. It plays a crucial role in breaking down carbohydrates, proteins, and fats, and converting them into energy. This vitamin is also important for maintaining healthy hair, skin, and nails. In addition, vitamina H supports the nervous system and aids in the synthesis of hormones and cholesterol. While a deficiency in vitamina H is rare, symptoms may include hair loss, skin rash, and brittle nails. Dietary sources of this vitamin include egg yolks, nuts, seeds, and some vegetables.

How to quickly find the source of ingredients like vitamina h?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.

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