Is ferments lactiques dont vegan?

Ferments lactiques are live bacteria cultures that have been used for centuries to ferment foods such as yogurt, kefir, and cheese. These beneficial bacteria, including Lactobacillus, Streptococcus, and Bifidobacterium, help to break down lactose and other sugars in milk, creating tangy and flavorful dairy products. Ferments lactiques can also improve digestion, boost the immune system, and promote a healthy gut microbiome. In addition to dairy, these bacteria can be found in fermented vegetables, sourdough bread, and other foods. Incorporating ferments lactiques into your diet can provide a delicious and nutritious way to support your overall health and wellbeing.