what is vegan

Is indian spinach vegan?

Indian spinach, also known as Malabar spinach or Basella Alba, is a leafy green vegetable widely used in Indian and Southeast Asian cuisines. Unlike regular spinach, this variety has thick, fleshy leaves and a slightly sour taste. It's rich in vitamins and minerals, particularly iron and calcium, making it a popular ingredient in vegetarian and vegan diets. Indian spinach can be eaten raw in salads or cooked in curries, stir-fries, and soups. It's also used as a natural food coloring and thickener in many traditional dishes. Overall, Indian spinach is a versatile and nutritious ingredient that adds a unique flavor and texture to any recipe.

Indian spinach is a vegan food ingredient.

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