Is malabar gourd vegan?
Malabar gourd, also known as Malabar melon or ash gourd, is a nutritious vegetable that belongs to the Cucurbitaceae family. This oblong-shaped gourd has a smooth, waxy skin that ranges in color from light green to white. The flesh of the gourd is firm, but tender and contains numerous small seeds. With its subtle, mildly sweet flavor, Malabar gourd is a versatile ingredient that can be used in a variety of dishes, including curries, stews and soups. This vegetable is also rich in vital nutrients such as Vitamin C, fiber, and potassium, making it a healthy addition to any meal plan.
Malabar gourd is a vegan food ingredient.
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