what is vegan

Is sablefish vegan?

Sablefish, also known as black cod, is a rich and delicate deep-sea fish with a velvety texture and buttery flavor. Its high oil content makes it an excellent source of omega-3 fatty acids, which have been linked to numerous health benefits, including reduced inflammation and improved heart health. Sablefish has firm white flesh that holds up well when cooked, making it a versatile ingredient for a variety of culinary techniques. It's often found in high-end restaurants, but can be enjoyed at home by pan-searing or grilling fillets and serving them with simple accompaniments like lemon and herbs.

Sablefish is a non-vegan food ingredient.

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