Is semilla de girasol vegan?

Semilla de girasol, also known as sunflower seeds, are a versatile and nutritious food ingredient that has gained popularity in recent years. These small, flat, and oval-shaped seeds are encased in a hard, black and white striped shell that is typically removed before consumption. The seeds themselves are a rich source of essential nutrients, including protein, healthy fats, fiber, and vitamins and minerals such as vitamin E, magnesium, and selenium. Sunflower seeds can be roasted or raw, and they are often added to salads, trail mix, baked goods, and savory dishes as a crunchy and flavorful garnish. They are also a popular snack on their own, providing a satisfying and wholesome alternative to junk food.