what is vegan

Is vegetable fiber vegan?

Vegetable fiber is a vegan food ingredient.

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So, what is vegetable fiber?

Vegetable fiber, also known as dietary fiber, refers to the indigestible portion of plants that provides many health benefits. This fiber is found in fruits, vegetables, legumes, and whole grains. Vegetable fiber can help regulate digestion by promoting the growth of beneficial bacteria in the gut, preventing constipation, and reducing the risk of colon cancer. It also helps lower cholesterol levels, control blood sugar levels, and aids in weight management. Consuming sufficient amounts of vegetable fiber can improve overall health and prevent chronic diseases.

How to quickly find the source of ingredients like vegetable fiber?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.

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