Is vitamine h vegan?
Vitamin H, also known as biotin, is a water-soluble vitamin that plays a crucial role in maintaining healthy skin, hair, and nails. It is also essential for the metabolism of carbohydrates, fats, and proteins, which are the building blocks of the body. Vitamin H can be found in a variety of foods, including eggs, nuts, and whole grains. It is also commonly used in dietary supplements and hair and skin care products. A deficiency in vitamin H can lead to hair loss, skin rashes, and other symptoms, making it important to maintain adequate levels through diet or supplementation.
Vitamine h is a vegan food ingredient.
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