Are fibras vegetales vegan?

"Fibras vegetales" is a Spanish term that translates to "vegetable fibers" in English. These fibers are naturally occurring in plants and can be found in various parts of the plant, including leaves, stems, and roots. They are an essential component of a healthy diet, as they help to promote regular bowel movements, prevent constipation, and lower cholesterol levels. Some common sources of vegetable fibers include fruits, vegetables, whole grains, and legumes. Incorporating these fibers into your diet can help improve overall digestive health and promote a healthy gut microbiome.