Is creatine vegan?
Creatine is a vegan food ingredient.
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So, what is creatine?
Creatine is a nitrogenous compound found naturally in muscle tissue, as well as in various foods such as meat and fish. It plays a crucial role in providing energy to muscles during high-intensity activities like weightlifting and sprinting. Supplementing with creatine has been shown to increase strength, power, and muscle mass, making it a popular choice among athletes and bodybuilders. Additionally, research suggests that creatine may have benefits for neurological health, particularly in those with certain neurological diseases. Overall, creatine is a versatile and widely-used ingredient with a range of potential benefits.
How to quickly find the source of ingredients like creatine?
We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".
We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.
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