what is vegan

Is kikärtor vegan?

Kikärtor is a vegan food ingredient.

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So, what is kikärtor?

Kikärtor, also known as chickpeas, are a versatile and nutritious legume commonly used in Mediterranean, Middle Eastern, and Indian cuisine. These small, beige-colored beans have a mild, nutty flavor and a firm, slightly grainy texture that holds up well in soups, stews, salads, and curries. Kikärtor are an excellent source of plant-based protein, fiber, and complex carbohydrates, making them a popular ingredient for vegetarian and vegan dishes. They are also packed with essential vitamins and minerals, such as folate, iron, and magnesium, that support healthy digestion, blood sugar regulation, and overall well-being.

How to quickly find the source of ingredients like kikärtor?

We've built a database of 49359 ingredients (and growing), classified as "vegan", "non-vegan", or "maybe vegan".

We use it in our vegan ingredients scanner, which is the best way to avoid non-vegan ingredients - you take a picture of a product's ingredient list, and the app tells you if the product is vegan or not.

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