Is sonnenblumenkerne geschält vegan?

Sonnenblumenkerne geschält, also known as shelled sunflower seeds, are a popular and nutritious ingredient in many dishes. These seeds are obtained from the sunflower plant and have a delicate nutty flavor that adds a delicious crunch to salads, baked goods, and snacks. They are a great source of protein, fiber, healthy fats, and essential vitamins and minerals such as vitamin E, magnesium, and selenium. The seeds are also low in carbohydrates, making them an excellent option for those following a low-carb or keto diet. Whether you sprinkle them on top of your morning oatmeal or add them to your homemade granola bars, shelled sunflower seeds are a versatile ingredient that can boost the nutritional value and flavor of any recipe.