what is vegan

Is brassica oleracea italica vegan?

Brassica oleracea italica, commonly known as broccoli, is a cruciferous vegetable belonging to the cabbage family. It is a nutrient-dense ingredient packed with vitamins and minerals, including vitamin C, vitamin K, fiber, and folate. Broccoli has a distinctive flavor and a crisp, crunchy texture that makes it a versatile ingredient in a wide range of dishes, from stir-fries to salads. It is a low-calorie food that is perfect for those looking to maintain a healthy diet. Additionally, research suggests that broccoli may have cancer-fighting properties, making it a valuable ingredient for overall health and wellness.

Brassica oleracea italica is a vegan food ingredient.

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