what is vegan

Is copos de avena vegan?

Copos de avena is a vegan food ingredient.

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So, what is copos de avena?

Copos de avena, also known as oat flakes, are a nutritious and versatile ingredient used in a variety of recipes. They are made from whole oat groats that have been steamed and flattened, creating a thin, flattened flake. Copos de avena are an excellent source of fiber, protein, and important vitamins and minerals. They have a nutty flavor and a satisfying chewy texture, making them ideal for adding to baked goods, granola, or as a hot breakfast cereal. Incorporating copos de avena into your diet can help support heart health, improve digestion, and promote satiety.

How to quickly find the source of ingredients like copos de avena?

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