what is vegan

Is copos de avena vegan?

Copos de avena, also known as oat flakes, are a nutritious and versatile ingredient used in a variety of recipes. They are made from whole oat groats that have been steamed and flattened, creating a thin, flattened flake. Copos de avena are an excellent source of fiber, protein, and important vitamins and minerals. They have a nutty flavor and a satisfying chewy texture, making them ideal for adding to baked goods, granola, or as a hot breakfast cereal. Incorporating copos de avena into your diet can help support heart health, improve digestion, and promote satiety.

Copos de avena is a vegan food ingredient.

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